Vegetables Were Healthier Fifty Years Ago

Nutrition The heirloom tomatoes in your garden may not just be tastier than commercially grown vegetables, but healthier too, according to a study from the American College of Nutrition. The study looked for 13 nutrients in 43 crops grown from 1950 to 1999 and discovered that the vegetables enjoyed by our grandparents were significantly more nutritious than the veggies found on supermarket shelves today.

After rigorous statistical analysis, the researchers found that, on average, all three minerals evaluated have declined; two of five vitamins have declined; and protein content has dropped by 6 percent.

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